Different Ways to Reduce Lower Back Pain without Medicine

There are over 31 million Americans who suffer from chronic back pain. The discomfort is evident even in small tasks, which already seem like a huge burden. But what many people don’t know is that there are actually simple things that can help reduce the aches and pains, so you can work and rest without much distraction. Instead of relying too much on medical procedures, which can be invasive and may even result to unpleasant side effects, here are natural back pain relievers you may have never thought about:

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How to Avoid Mistakes in Buying Your New Mattress

Everyone’s needs are different, but when it comes to mattresses, there are some things that can help you avoid making mistakes. With tons of choices available, you can easily be confused.

However, it is quite personal because it will depend upon your own situation and choices. You can’t really buy the same mattress that your friend bought as it can give you backaches despite it being a luxury for her. Instead, take a look at the tips below that can assist you in choosing the right mattress for yourself:

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What You Need to Know about Spinal Stenosis

Spinal stenosis is a condition in which the spinal canal has an abnormal narrowing, which limits the space for the nerves and the spinal cord itself. The most common types of stenosis in the spine are:

  1. Lumbar which is stenosis that develops in the lower back as it is compressed. Tingling, numbness, weakness, and other sciatica-like symptoms may be experienced by patients with lumbar spinal stenosis.
  2. Cervical which develops in the neck and indicates a potential spinal cord compression. This condition can lead to severe problems and may even cause paralysis.

A Degenerative Disease

Spinal stenosis is a common problem in aging people, especially those who are over 50 with degenerative arthritis. But not everyone can develop spinal stenosis as there are certain people who have a higher chance than others. Typically, genetics are to blame. Athletes and hard laborers have an increased risk over people who lead a sedentary life. It is also discovered recently that older individuals who are obese have higher chance of developing spinal stenosis than those who have normal weight.

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Foods You Should Never Bring Inside Your Bedroom

The purpose of the bedroom is to provide a place for us to sleep. But most of us turn it into a multipurpose room as it becomes the living room, the workstation, and even the dining room. In general, it is not advised that you take your food to the bedroom.


However, there are some instances when this is unavoidable. While you can eat in your room on very rare occasions, there are just some foods you should never have in your bedroom and these are:

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How to Be Comfortable in Your Mattress When You’re Sick

After a long day, you want to relax, so you climb into your bed hoping to get the relaxation you deserve. But if you’re not comfortable, chances are there is something wrong with your mattress. This feeling intensifies when you’re sick and you have a cough. Coughing is a defense of the body to get rid of mucus and other particles, so airway passages and the throat are clear. While coughing is important, it becomes a burden, particularly if you’re lying on your back.

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